Health Instructions

How to avoid heartburn!

Professor Vladimir Popov, of the Russian University of Biotechnology, said that we can eliminate the pain of heartburn through certain daily foods.

According to the professor, we should pay full attention to cereals such as; Sauerkraut and brown rice, as well as carrots, beets, zucchini, spinach, broccoli, green beans and fruits, because these products are high in dietary fiber, which makes you feel full for a long time and thus avoid overeating Avoid foods that cause heartburn.

The professor added that stomach acid can be eliminated by eating primary products – cauliflower, yellow watermelon, bananas and nuts.

According to him, exercise plays an important role in controlling the symptoms of depression, so it is considered the first line of prevention and treatment.

Fatty foods, salt and spices are sources of pain for heartburn, such as; Fatty meats, fast food, potato chips, pizza, smoked sausages, spices and hot sauces. Citrus fruits, vegetables, sour fruits, coffee, soft drinks, garlic, onions, grapes, chocolate, sweets and sour foods can also cause heartburn.

The professor adds that smoking stimulates the secretion of hydrochloric acid in the stomach, which leads to hyperacidity. Tobacco smoke also causes minor irritation and burning in the mucous membrane of the esophagus.

The professor added that it is better not to drink water, tea or coffee immediately after meals.